Coaching Psychology

Medoo
Jan 16, 2023
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5 Tips to Help Coaches Become Masters of Active Listening

Medoo
·
Mar 12
5 Tips to Help Coaches Become Masters of Active Listening

A 2021 study showed that 96% of us rate our listening skills very highly. But, we retain only half of what we hear. Here's why: adult brains can process about 400 - 800 words per minute. But, even the fastest speakers among us speak at roughly 125 words per …

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Creating an Odyssey Plan in Coaching Sessions: Step-By-Step Guide for coaches

Medoo
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Feb 26
Creating an Odyssey Plan in Coaching Sessions: Step-By-Step Guide for coaches

When to use Odyssey planning Many of our coaches tell us that people often come to them in transition moments: where the big question is 'what's next?'. Odyssey Planning is designed to help people imagine the possibilities and create a sense of excitement about the future in these t…

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Thinking Smarter: Cognitive Behavioral Coaching and the 5 thinking traps every coach should know

Medoo
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Feb 6
Thinking Smarter: Cognitive Behavioral Coaching and the 5 thinking traps every coach should know

You may have heard of Cognitive Behavioral Therapy or CBT, which is a widely applied psychological treatment for a broad range of issues. Research has demonstrated its enduring effectiveness through many decades of application as a treatment for depression, anxiety, and trauma.

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Unlock Your Potential: How Coaching Psychology Can Help You Reach Your Goals

Medoo
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Jan 9
Unlock Your Potential: How Coaching Psychology Can Help You Reach Your Goals

As we enter 2023, we wanted to take a step back to the basics to discuss what personal growth means to us, and share our top tip to help you reach your goals this year. What is personal growth? We may not always notice it, but change is the only constant in our lives. Personal growth is the process of directing that change to improving and developing in a…

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How to use a coaching journal to increase coaching impact

Medoo
·
October 25, 2022
How to use a coaching journal to increase coaching impact

Journaling is an incredibly powerful tool for improving clarity of thought, reducing stress, and facilitating personal growth. At some point in your time coaching, you might have encouraged your coachees to practice journaling between sessions. But by its very nature,

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