You may have heard of Cognitive Behavioral Therapy or CBT, which is a widely applied psychological treatment for a broad range of issues. Research has demonstrated its enduring effectiveness through many decades of application as a treatment for depression, anxiety, and trauma…

As we enter 2023, we wanted to take a step back to the basics to discuss what personal growth means to us, and share our top tip to help you reach your goals this year. What is personal growth? We may not always notice it, but change is the only constant in our lives. Personal growth is the process of directing that change to improving and developing in a…

Journaling is an incredibly powerful tool for improving clarity of thought, reducing stress, and facilitating personal growth. At some point in your time coaching, you might have encouraged your coachees to practice journaling between sessions. But by its very nature…